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Nice. Thaks. I got touch of great peace again when I felt I don't change 3D world at all but I change my inner world. I let 3D be spacious that shows are already written in the past..and I can change it only in present innerr world and then outer mirror it in its own time. And I can just walk slowly and relaxed wihtout worrying and I sit in park bench calmly observing 3D and watching people doing power walking and running and talking or watching constant news from phone and I just think that they are making life just a big fuss and huss and achievement and creating stuggle and don't even stoppin and sit on the rock and just be silent for a while.

This is my sign to keep going. I have been doing blessing of the energy centers everyday. And I had my ultrasound today and I was told there was no change but I trust my body and I believe The 3D is behind will soon catch up with me and my frequency ❤ This is my SIGN !!

I really like this meditation,but the music is too loud. It makes it hard to understand your words and makes it hard for me to relax. Do you have another with quieter music?

I don't have a facebook account. Is there another way to access this person's story? In any case, it is wonderful to hear about.

where did you watch the Dr Joe Documentary? did you pay for it? thank you as always

Live in the end expect all Positive reject negative thoughts

Short and sweet. Thanks.

Great Michael blessings to all ❤️

Beautiful. Keep up the great work!

New sub here awesome work

This is huge for me. Thanks for posting this.

BE HONEST MIKE..If you truly figured it out...which I believe!! Have u ever wanted to manifest 1 million subs? just be honest Real new yorker here!:) I challenge ALL the teachers and coaches and no one has any response:) subscribed brother!!

Love this video! Maybe one of the best and it really hit the spot! Could you pls explain the releasing a bit in detail? When I observe the fear and notice that something is stuck around my heart area it doesn t go away I relax and release but it s still there after so many times doing this…

Nice shirt! Thanks for the video! They always come when I need them

Большое спасибо, но без русских субтитров не могу оценить Вас в полной мере, Таких как я - сотни тысяч.

Hi Michael,how to stop worrying about the physical symptoms please?

I keep rewatching this.. Michael, I’ve done your 30 day challenge and watch tons of your videos. What though if we have a physical issue? I got poison ivy a week ago and it’s terrible. Painful, red patches on many areas of my body and it’s still spreading. I finally went to doctor (which I don’t like to do) and got put on a steroid. I am so fearful of the medication and of my skin being so terrible. I know fear is a thought, but I feel that anyone in my case would be highly fearful. How to sit and deal with this because it will take a while to clear up. So distressing. :(

Hi Michael, I've been doing Dispenza's meditations for over 6 months and I realized that I got even more stressed focusing on healing, sometimes getting stressed over the fact I couldn't focus enough or feel elevated emotions during meditations, so I stopped doing it. Now I'm just focused on being in a state of peace here and now, sometimes if I feel stressed I do some breathwork but still trying to crack the code to heal my body fully. Great videos and awesome knowledge based on your own experience you share ;)

Most people dont make decisions, their subconscious makes decisions. The way out is to accept that they are in charge of their reality and work on reprogramming their subconscious mind. This is why people fail in changing their lifestyle, because they try to do it on a conscious level, it is all about the subconscious. Identify your limiting/damaging beliefs and let them go, the rest is just allowing the universe to carry you through your desired experiences.

Interesting concept ❤ ill give it a go

Every time he asks us to go to our nose, between shoulders, etc., it puts me right back in my head. I need help with this because it’s very disruptive to my meditation. One body part is enough. Can anyone help?

thank you MIchael! any suggestions what we can say to ourselves when we do notice the thing we don't want? Ex) My (fill in the blank) is healed yes. But if we feel fear do we address the fear and say for example "that's the old story"? or do we just ignore the symptom? I'm talking about throughout the day not during meditation when we can sit behind it calmly.

Michael, why do we fear that something that happened in the past will happen again?

Its not a simulation. Its more radical then that its a dream, its consciousness taking shapes and forms just like in a dream. Thats reality.

Thank you for this explanation - I tend to imagine/visualise the physical space around me when doing this but that’s probably wrong isn’t it?!

I resonate more with these pointers than with affirming, imagining, scripting etc

Great, you must have sensed my fear today. Although i should really know better but its there abd true, i fear that fear...

thank you, where can i watch source dr joe dispenza new film?

Mind over matter. If you don't mind it doesn't matter.

Getting rid of fear is the best thing ever

Thank you Michael! 💝

That hit different. Thanks! Simple but this lesson was powerful.

That was awesome

Speak from tour stomach not throut like being choked than you wont loose your voice.

Could you please elaborate on releasing an emotion? How do you actually do it?

Can you explain more about how you release the emotion? For example if you have fear, do you convince yourself that the fear is not real? And then because it's not real you're able to relax?

Michael, Muito obrigada por sua explicação🙏❤️

Excellent explanation I was soo confused thanks sooo much for this!!!